Fundamental Flow

Service Description

Whether you're a beginner seeking to establish a strong yoga base or an experienced practitioner desiring a return to essential principles, this class is designed for all levels. This class will focus on fundamental postures, alignment principles, and the basics of breath control. You'll explore the building blocks of yoga, gaining a solid understanding of key poses and their proper execution. Emphasis will be placed on cultivating body awareness, flexibility, and strength, making this class an ideal starting point or a refreshing return to the core elements of yoga.